Loose motions, commonly known as diarrhea, occur when the body expels watery and frequent stools. While it’s often a temporary issue, persistent diarrhea can lead to dehydration and weakness, making medical attention crucial. At Shivaay Hospicare, a trusted name in healthcare, we provide expert diagnosis and treatment to help you recover quickly and prevent complications.
What Causes Loose Motions?
Several factors can trigger diarrhea, including:
- Infections – Bacterial, viral, or parasitic infections from contaminated food or water.
- Food intolerance – Lactose intolerance or consuming excessive greasy/spicy foods.
- Medications – Antibiotics and certain drugs that disrupt gut bacteria.
- Digestive disorders – Conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
- Stress and anxiety – The gut and brain are closely connected; stress can trigger digestive issues.
Key Facts You Should Know About Loose Motions
- Bananas act as a natural medicine – They are rich in pectin and potassium, and bananas help with stool binding and restoring lost electrolytes.
- Coconut water is more than just hydration – It contains natural electrolytes and mild antimicrobial properties, making it an excellent choice for recovery.
- Sugar and salt work like ORS – Mixing a teaspoon of sugar and salt in a glass of water creates a homemade oral rehydration solution (ORS) that helps prevent dehydration.
- Your gut has a ‘second brain’ – The enteric nervous system in your gut influences digestion, and emotional stress can directly impact bowel movements.
- Artificial sweeteners can worsen diarrhea – Sorbitol and other sugar substitutes found in sugar-free gums and candies can have a laxative effect.
Signs You Need Medical Help
While most cases of loose motions resolve on their own, seek medical attention if you experience:
- Severe dehydration – Dry mouth, excessive thirst, or little to no urination.
- Blood in stools – This could indicate an infection or intestinal injury.
- High fever and chills – Suggest bacterial or viral infection.
- Persistent diarrhea for more than 3 days – May indicate an underlying condition.
Treatment & Prevention
At Shivaay Hospicare, our treatment approach includes:
- Rehydration therapy – ORS, IV fluids for severe dehydration.
- Probiotics – To restore healthy gut bacteria.
- Medications – Antibiotics (if bacterial), antidiarrheal drugs (if necessary).
- Diet modifications – Light, easily digestible food to aid recovery.
Preventive Tips:
- Always wash your hands before eating and after using the toilet.
- Drink filtered or boiled water, especially when traveling.
- Avoid excessive caffeine, dairy, and high-fat foods when experiencing diarrhea.
- Manage stress through meditation and a balanced lifestyle.
Why Choose Shivaay Hospicare?
At Shivaay Hospicare, we provide 24×7 medical support, accurate diagnostics, and personalized treatment plans that are tailored to your individual needs, ensuring a quick and safe recovery. Our expert, Dr Reema Solanki Chauhan MD(Physician), prioritizes patient well-being with the best care.
Visit Us for Expert Care
Location: 156 Prince Villa Phase 2, B/H Collabera, Gotri Sevasi Road, Vadodara
OPD Timings:
- Monday – Saturday: 11:00 AM – 01:00 PM
- Monday – Friday: 05:00 PM – 08:00 PM
Contact: +91 7016431900, +91 9327092600
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If digestive distress strikes, let Shivaay Hospicare take care of you. Visit Shivaay Hospicare during OPD hours for expert care.