How to Keep Your Heart Healthy in Your 30s, 40s & Beyond
Cardiovascular diseases are no longer limited to older age groups. In today’s fast-paced world, heart health demands attention even in your 30s and 40s. Poor lifestyle habits, stress, and undiagnosed health issues contribute significantly to early cardiac problems. Dr. Reema Solanki Chauhan, MD (Physician) at Shivaay Hospicare, emphasizes the need for timely intervention and consistent health monitoring.
Early Signs You Shouldn’t Ignore
Understanding common but subtle signs of cardiac stress can lead to early detection:
- Persistent fatigue even after rest
- Dizziness or fainting episodes
- Breathlessness after mild exertion
- Palpitations or irregular heartbeat
- Swelling in feet or ankles
Undiagnosed conditions like hypertension, anemia, and rheumatic heart disease often go unnoticed until complications arise.
Heart Health in Women: Often Overlooked
Many women don’t associate vague symptoms like nausea or jaw pain with heart issues. Post-menopausal women, especially, are at higher risk due to hormonal changes. Conditions like anemia and thyroid imbalance—common among women—can put additional strain on the heart.
Lifestyle Changes Recommended by Dr. Reema
Dr. Reema encourages minor but consistent lifestyle adjustments:
- Cut down on high-sodium and processed foods
- Exercise at least 30 minutes five times a week
- Get 7–8 hours of restful sleep every night.
- Avoid excessive caffeine or alcohol.
- Learn to manage stress with mindfulness or yoga.
How Stress Impacts Your Heart
Stress is one of the most under-discussed contributors to cardiac issues. Chronic stress increases cortisol levels, raises blood pressure, and contributes to inflammation, directly affecting heart health. Long-term stress can also result in unhealthy coping mechanisms like smoking or binge eating.
When to Seek Immediate Medical Help
Don’t delay if you notice:
- Chest pain radiating to the jaw or left arm
- Sudden shortness of breath
- Rapid or irregular heartbeat
- Blackouts or fainting spells
Shivaay Hospicare’s emergency-ready setup ensures rapid diagnosis and treatment.
Advanced Cardiac Diagnostics at Shivaay
Our facility supports heart-focused diagnostics such as:
- ECG and referral for 2D Echo
- BP and pulse checks
- Blood sugar, hemoglobin, and cholesterol testing
- Thyroid and Vitamin D screening
- Weight, BMI, and obesity risk analysis
Heart Health and Related Specialties
- Unmanaged thyroid? Our endocrinologist in Vadodara can help.
- Battling persistent headaches? Consult our migraine doctor in Vadodara—migraines and high BP often go hand in hand.
- Past typhoid or TB? Our typhoid specialist, Vadodara, will ensure no cardiac side effects linger.
Why Choose Shivaay Hospicare
Located near Collabera and just off Gotri-Sevasi Road, our clinic is accessible and designed with patient comfort in mind. From wheelchair accessibility to online appointments and insurance support, we ensure holistic care.
Meet One of the Leading Physician in the City
With years of experience, Dr. Reema Solanki Chauhan is widely recognized among Vadodara’s top 10 MD physicians and is known for her detailed approach to internal medicine. Whether you’re looking for the best physician in Vadodara or a trusted blood pressure specialist doctor in Vadodara, Shivaay is your destination.
Contact Us
156 Prince Villa Phase 2, B/H Collabera, Gotri Sevasi Road, Vadodara
+91 7016431900 / +91 9327092600
OPD Timings:
Mon–Sat: 11:00 AM–1:00 PM
Mon–Fri: 5:00 PM–8:00 PM
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For long-term heart wellness, consult the best MD physician near me today.
